Nutrition
We emphasize a diet rich in vegetables, fruits, seeds, grains, and dairy, while avoiding processed foods, fried foods, and sweets.
Wellbeing
At the Gynera Fertility Clinic, we understand that fertility is influenced by many factors, and the success of treatments relies on a comprehensive approach. Correcting imbalances, improving lifestyle, having support from loved ones, and perseverance can all spell the difference between success and failure in treatment.
What is the Holistic Approach to Fertility?
Our holistic approach means caring for the physical, mental, and the energetic state of the whole body. We aim to bring balance and to optimally prepare your body before and during treatment. By combining advanced reproductive techniques with therapies that support your mental and physical well-being, we create the best environment for success.
How Does Our Wellbeing Program Work?
Our wellbeing program is designed to support your fertility treatments by focusing on key areas:
Physical Activity
Regular exercise improves oxygenation and cell quality. We recommend activities such as running, hiking, aerobics, or home workouts.
Stress Reduction and Energy Balance
Techniques like yoga, meditation, and mindfulness help promote relaxation and mental clarity.
Improving Sleep
We help you ensure a good number of sleep hours and adopt relaxation techniques to enhance body balance.
Lifestyle Adjustments
We advise eliminating harmful factors such as smoking, drugs, and exposure to chemicals, while also managing chronic illnesses like diabetes, hypertension, and obesity.
What Additional Methods Can Help with Infertility Treatment?
Here are 10 additional methods that can support your fertility treatment:
Avoid Harmful Substances
Stay away from tobacco, drugs, steroids, and anabolics. Use protective gear if you work with chemicals.
Regular Exercise
Engage in 30 minutes of exercise 2-3 times a week, such as running, hiking, or aerobics.
Healthy Eating
Choose fresh, whole foods and avoid processed, canned, and fried foods.
Manage Chronic Illnesses
Keep conditions like diabetes, hypertension, and obesity under control.
Improve Sleep
Maintain a consistent sleep schedule and practice relaxation techniques.
Seek Support
Involve friends and family for dietary support, exercise companionship, and emotional backing.
Use Helpful Apps
Utilize apps like ProLife or iPlan to enhance lifestyle and fertility.
Join Support Groups
Connect with others to share experiences and tips on infertility treatments.
Get Professional Help
Seek psychological and behavioural therapy, music therapy, massage, and mindfulness practices.
Try Complementary Therapies
Integrate acupuncture, yoga, meditation, and other relaxation techniques to balance and enhance treatment tolerance.
How Can We Support Your Wellbeing at the Gynera Fertility Clinic?
Welcome to Gynera
At the Gynera Fertility Clinic, we understand that fertility is influenced by many factors, and the success of treatments relies on a comprehensive approach. Correcting imbalances, improving lifestyle, having support from loved ones, and maintaining perseverance can all make a significant difference in your journey to parenthood.
What is Our Holistic Approach to Fertility?
Our holistic approach means caring for the physical, mental, and energetic state of the whole body. We aim to bring balance and to optimally prepare your body before and during treatment. By combining advanced reproductive techniques with therapies that support your mental and physical well-being, we create the best environment for success.
How Does Our Wellness Program Work?
Our wellness program is designed to support your fertility treatments by focusing on key areas:
- Nutrition: We emphasize a diet rich in vegetables, fruits, seeds, grains, and dairy, while avoiding processed foods, fried foods, and sweets.
- Physical Activity: Regular exercise improves oxygenation and cell quality. We recommend activities such as running, hiking, aerobics, or home workouts.
- Stress Reduction and Energy Balance: Techniques like yoga, meditation, and mindfulness help promote relaxation and mental clarity.
- Improving Sleep: We help you ensure a good number of sleep hours and adopt relaxation techniques to enhance body balance.
- Lifestyle Adjustments: We advise eliminating harmful factors such as smoking, drugs, and exposure to chemicals, while also managing chronic illnesses like diabetes, hypertension, and obesity.
How Do Lifestyle Factors Affect Fertility?
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Smoking: It can speed up menopause, increase miscarriage risk, and reduce IVF success rates. It also increases DNA fragmentation in sperm, and passive smoking is just as harmful.
- Obesity: It disrupts menstrual cycles, decreases fertility, and raises miscarriage risk. A 10% weight loss can significantly improve pregnancy rates and reduce complications.
What Complementary Therapies Do We Offer?
Our complementary therapies focus on reducing stress, achieving physical and emotional balance, and improving quality of life. These include:
Acupuncture
Balances and relaxes the body, particularly useful for conditions like polycystic ovary syndrome and endometriosis. Recommended 1-3 times a week, before or during conventional treatments.
Behavioural Therapies
Forms of psychotherapy that eliminate negative thoughts and behaviours, promoting relaxation and mental clarity.
Mind/Body Programs
These programs help develop strategies for coping, relaxation, and managing social relationships to improve overall well-being and treatment success.
FAQs about Wellbeing
Everything you need to know about Wellbeing
How do wellbeing therapies help with fertility treatment?
Wellbeing therapies help by reducing stress, improving physical health, balancing hormones, and promoting overall wellness. This holistic approach can enhance the effectiveness of fertility treatments and improve the chances of a successful pregnancy.
Are wellbeing therapies safe?
Yes, all our wellbeing therapies are safe and are conducted by qualified professionals. Our therapists are experienced in working with fertility patients, and they tailor treatments to meet your specific needs.
Can I combine different types of wellbeing therapies?
Absolutely! In fact, combining different therapies can be very effective. For instance, you might pair acupuncture with nutritional counselling and yoga to address various aspects of your wellbeing. We offer customized packages to suit your preferences and needs.
Can my partner also participate in wellbeing therapies?
Yes, we encourage partners to participate in wellbeing therapies. Support from loved ones can enhance the benefits of the treatments. Partners can join in activities such as yoga, meditation, and counselling sessions to support each other throughout the fertility journey.
Can I continue wellbeing therapies during pregnancy?
Yes, many of our wellbeing therapies are safe and beneficial during pregnancy. Therapies like prenatal massage, gentle yoga, and mindfulness can help manage stress and promote a healthy pregnancy. Always consult with your therapist and healthcare provider to ensure the safety of any treatment during pregnancy.
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